It seems that most humans on the planet have their own ideas for an “ideal world”. And many of them seem intent on doing whatever they can to bring the world of their dreams into r...

The current world situation—a pandemic coupled with wide-spread protesting—has magnified an environment of fear that threatens both safety and trust. It is difficult to remain grou...

In every situation or circumstance that appears in your life, you have two options: you can react or you can respond. The option you choose can have a big impact on the quality of ...

Most of us are aware of a pretty common phenomenon in which we seem to discover an answer we seek when we least expect it. It appears in a delightful form that we often call an “Ah...

We have beliefs about virtually every aspect of life, from the macroscopic down to the microscopic, and these beliefs shape the way we perceive reality and influence almost every c...

Conventional wisdom would have us believe that fear is an illusion, that it is all in our minds and that we should ignore it or rise above it. However, is this truly wise counsel? ...

We are all blessed with a powerful ego-mind that is meant to be a tool for safety and survival in the physical world. Unfortunately, the ego-mind has a life of its own, complete wi...

Ego defense mechanisms start out pretty benignly as a way to protect us and keep us safe. But what often happens is that they tend to become less and less useful over time. Even in...

In a time when widespread isolation, loneliness, fear and anger seem to be growing at a rapid rate, nothing could be more important than unconditional love and healing. In this epi...